\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 1<\/p>\n
\u0388\u03be\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 pilates\u00a0\u00a0\u00a0 11<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 2<\/p>\n
\u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u00a0\u00a0 21<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 3<\/p>\n
\u039c\u03cd\u03b5\u03c2, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf mat pilates\u00a0\u00a0\u00a0 45<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 4<\/p>\n
\u03a4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 mat pilates\u00a0\u00a0\u00a0 71<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 5<\/p>\n
\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u00a0\u00a0\u00a0 105<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 6<\/p>\n
\u0397 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03c9\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2\u00a0\u00a0\u00a0 143<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 7<\/p>\n
\u039f\u03b9 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2\u00a0 \u00a0\u00a0181<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 8<\/p>\n
\u03a0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u00a0\u00a0\u00a0 207<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 9<\/p>\n
\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bb\u03ac\u03c4\u03b7\u00a0\u00a0\u00a0 243<\/p>\n
\u039a\u0395\u03a6\u0391\u039b\u0391\u0399\u039f 10<\/p>\n
\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 pilates\u00a0\u00a0\u00a0 269<\/p>\n
<\/p>\n
\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae
\nPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:<\/p>\n
\u2013 The elastic exercise band increases resistance<\/p>\n
\u2013 The ethafoam roller creates stability challenges<\/p>\n
\u2013 The Magic Circle gives a great inner thigh workout<\/p>\n
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:<\/p>\n
\u2013 Build balance<\/p>\n
\u2013 Release tension<\/p>\n
\u2013 Alleviate pain<\/p>\n
\u2013 Rehabilitate injuries<\/p>\n","protected":false},"excerpt":{"rendered":"
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