This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD’s. So, once you\u2019ve worked your way through all 1,000 WOD’s, you can continue to develop your own. The pain never ends!<\/p>\n
I break down the 1,000 WOD’s into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.<\/p>\n
This book isn\u2019t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs
\nHere’s A Preview Of What’s InsideWhat is Cross Training?
\nBenefits to Cross Training
\nHow to use this book
\nWorkout Programming
\nTerminology
\nPreparations
\nBodyweight WODs \/ Little to No Equipment
\nBasic Barbell WODs
\nRunning WODs
\nSingle Element WODs
\nDouble Element WODs
\nIntermediate Mixed WODs
\nGymnastics WODs
\nRowing WODs
\nSwimming WODs
\nKettlebell WODs
\nDumbbell WODs
\nBenchmark WODs
\nEMOM (Every minute on the minute) WODs
\nTriple Element WODs
\nTabata WODs
\nOlympic Lifting WODs
\nStrongman WODs
\nPowerlifting WODs
\nHeros WODs
\nChipper WODs
\nCreate Your Own WODs
\nCool Down
\nAnd So Much More<\/p>\n","protected":false},"excerpt":{"rendered":"
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD’s. So, once you\u2019ve worked your way through all 1,000 WOD’s, you […]<\/p>\n","protected":false},"featured_media":24424,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,18],"product_tag":[7308,5838,5335],"class_list":{"0":"post-24422","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-endynamosi","10":"product_tag-bestseller2024","11":"product_tag-crossfit","12":"product_tag-fitness","13":"product_shipping_class-books","14":"pa_book-language-ellinika","15":"pa_siggrafeas-williams-t-j","16":"books","17":"fitness","18":"askisis-fysikis-katastasis","19":"endynamosi","21":"first","22":"instock","23":"sale","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/24422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/24424"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=24422"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=24422"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=24422"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=24422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}