{"id":24082,"date":"2022-11-22T10:59:24","date_gmt":"2022-11-22T08:59:24","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=24082"},"modified":"2023-09-05T12:21:09","modified_gmt":"2023-09-05T09:21:09","slug":"pilates-instructor-manual-mat-workout-level-5-variations","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/pilates-instructor-manual-mat-workout-level-5-variations\/","title":{"rendered":"Pilates instructor manual mat work level 5 variations"},"content":{"rendered":"<p>This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.pila<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic [&hellip;]<\/p>\n","protected":false},"featured_media":24083,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,55,56,57],"product_tag":[5325],"class_list":{"0":"post-24082","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-pilates-yoga","8":"product_cat-pilates","9":"product_cat-mat-workout","10":"product_tag-pilates","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-wilks-catherine","14":"books","15":"pilates-yoga","16":"pilates","17":"mat-workout","19":"first","20":"instock","21":"sale","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/24082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/24083"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=24082"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=24082"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=24082"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=24082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}