{"id":21935,"date":"2022-04-26T14:31:44","date_gmt":"2022-04-26T11:31:44","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=21935"},"modified":"2023-09-05T12:25:15","modified_gmt":"2023-09-05T09:25:15","slug":"cracking-the-crossfit-open-how-to-outperform-your-peers-in-every-workout","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/cracking-the-crossfit-open-how-to-outperform-your-peers-in-every-workout\/","title":{"rendered":"Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout"},"content":{"rendered":"<p><strong>Description<\/strong><\/p>\n<p>A new, expanded and updated edition of the complete guide on how to improve in the sport of CrossFit\u00a0Whether you&#8217;re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open. If you are serious about CrossFit, read this book and begin training in a better way. Included in the book:Tactics to outperform athletes of a similar level in CrossFit workouts<br \/>\nMental strategies to ensure sustained motivation and optimal workout performance<br \/>\nWhat to focus on in your training, based on analysis of every 2014-2018 CrossFit Open workout<br \/>\nValuable insights from sports science and elite coaches for CrossFit training<br \/>\nEffective warm-up, cool-down, and mobilization techniques<br \/>\nFrameworks and improvement tips for the three key training areas: strength, skills, and conditioning<br \/>\nUnbiased advice for programming an effective training routine<br \/>\nOverview of the principles of optimal nutrition<br \/>\nPractical methods to transition to a healthier lifestyle<br \/>\nReview of the key dietary supplements and training equipment<\/p>\n<p><strong>Contents<\/strong><\/p>\n<p>Introduction<\/p>\n<p>PART I: APPROACH<\/p>\n<p>Chapter 1: Strategy<\/p>\n<p>Chapter 2: Tactics<\/p>\n<p>Chapter 3: Psychology<\/p>\n<p>PART II: TRAINING<\/p>\n<p>Chapter 4: Principles<\/p>\n<p>Chapter 5: Consistency<\/p>\n<p>Chapter 6: Workouts<\/p>\n<p>Chapter 7: Programming<\/p>\n<p>PART III: RECOVERY<\/p>\n<p>Chapter 8: Nutrition<\/p>\n<p>Chapter 9: Lifestyle<\/p>\n<p>Chapter 10: Supplements<\/p>\n<p>Conclusion<\/p>\n<p>Glossary of Terms<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Description A new, expanded and updated edition of the complete guide on how to improve in the sport of CrossFit\u00a0Whether you&#8217;re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout [&hellip;]<\/p>\n","protected":false},"featured_media":21936,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,18,48,39,478],"product_tag":[5838,5335,4980],"class_list":{"0":"post-21935","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-endynamosi","9":"product_cat-me-kettlebel","10":"product_cat-me-vari","11":"product_cat-me-imantes","12":"product_tag-crossfit","13":"product_tag-fitness","14":"product_tag-endynamosi","15":"product_shipping_class-books","16":"pa_book-language-anglika","17":"pa_siggrafeas-oliver-norris","18":"books","19":"fitness","20":"endynamosi","21":"me-kettlebel","22":"me-vari","23":"me-imantes","25":"first","26":"instock","27":"sale","28":"shipping-taxable","29":"purchasable","30":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/21935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/21936"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=21935"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=21935"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=21935"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=21935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}