\u2018Incredible individual, incredible book, incredible story.\u2019 CHRIS HEMSWORTH<\/p>\n
\u2018A hero who is as humble as he is resilient\u2026 testament to a \u201cnever give up\u201d spirit!\u2019 BEAR GRYLLS<\/p>\n
\u2018From reading this book, the message that comes shining through is this: you can achieve anything.\u2019 ANT MIDDLETON<\/p>\n
Bestselling author and award-winning adventurer Ross Edgley has been studying\u00a0the art of resilience\u00a0for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.<\/p>\n
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with\u00a0Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle.\u00a0On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, \u2018haunted\u2019 whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.<\/p>\n
Ross\u2019s previous book,\u00a0The World\u2019s Fittest Book, was a\u00a0Sunday Times\u00a0bestseller and explored the science of physical fitness. Now, in\u00a0The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to\u00a0overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book\u00a0represents a paradigm shift in what we thought the human body and mind were capable of and will give you a\u00a0blueprint to become a tougher, more resilient and ultimately better human \u2013 whatever the challenge you face.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2018Incredible individual, incredible book, incredible story.\u2019 CHRIS HEMSWORTH \u2018A hero who is as humble as he is resilient\u2026 testament to a \u201cnever give up\u201d spirit!\u2019 BEAR GRYLLS \u2018From reading this book, the message that comes shining through is this: you can achieve anything.\u2019 ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying\u00a0the […]<\/p>\n","protected":false},"featured_media":21321,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[4890,16,17,97,491],"product_tag":[5335,4994],"class_list":{"0":"post-21320","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nees-kyklofories","7":"product_cat-books","8":"product_cat-fitness","9":"product_cat-athlitikes-epistimes","10":"product_cat-athlitiki-psychologia","11":"product_tag-fitness","12":"product_tag-athlitiki-psychologia","13":"product_shipping_class-books","14":"pa_book-language-anglika","15":"pa_siggrafeas-edgley-ross","16":"nees-kyklofories","17":"books","18":"fitness","19":"athlitikes-epistimes","20":"athlitiki-psychologia","22":"first","23":"onbackorder","24":"sale","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/21320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/21321"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=21320"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=21320"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=21320"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=21320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}