{"id":20184,"date":"2021-11-23T19:58:44","date_gmt":"2021-11-23T17:58:44","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=20184"},"modified":"2023-09-05T13:32:56","modified_gmt":"2023-09-05T10:32:56","slug":"pilates-workbook-for-pregnancy-illustrated-step-by-step-matwork-techniques","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/pilates-workbook-for-pregnancy-illustrated-step-by-step-matwork-techniques\/","title":{"rendered":"Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques"},"content":{"rendered":"<p>Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of\u00a0Pilates Workbook for Pregnancy,\u00a0readers will train and strengthen the body\u2019s core muscles \u2014 without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy.\u00a0Pilates Workbook for Pregnancy\u00a0uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of\u00a0Pilates Workbook for Pregnancy,\u00a0readers will train and strengthen the body\u2019s core muscles \u2014 without risking harm to mother or unborn child. [&hellip;]<\/p>\n","protected":false},"featured_media":20186,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,483,55,56],"product_tag":[5339,5325],"class_list":{"0":"post-20184","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-gymnastiki-egkyou","9":"product_cat-pilates-yoga","10":"product_cat-pilates","11":"product_tag-egkymosyni","12":"product_tag-pilates","13":"product_shipping_class-books","14":"pa_book-language-anglika","15":"pa_siggrafeas-king-michael","16":"books","17":"fitness","18":"gymnastiki-egkyou","19":"pilates-yoga","20":"pilates","22":"first","23":"instock","24":"sale","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/20184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/20186"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=20184"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=20184"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=20184"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=20184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}