{"id":20142,"date":"2021-11-23T14:34:01","date_gmt":"2021-11-23T12:34:01","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=20142"},"modified":"2023-09-05T13:32:58","modified_gmt":"2023-09-05T10:32:58","slug":"foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative\/","title":{"rendered":"Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative"},"content":{"rendered":"<p>Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller<\/p>\n<p>With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.<\/p>\n<p>Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:<\/p>\n<p>\u2022 Increase Flexibility<br \/>\n\u2022 Release Tension<br \/>\n\u2022 Alleviate Chronic Pain<br \/>\n\u2022 Rehabilitate Injury<br \/>\n\u2022 Improve Core Strength<br \/>\n\u2022 Break Up Knots<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk [&hellip;]<\/p>\n","protected":false},"featured_media":20143,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,55,56,99],"product_tag":[6450],"class_list":{"0":"post-20142","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-pilates-yoga","9":"product_cat-pilates","10":"product_cat-yoga","11":"product_tag-foamroller","12":"product_shipping_class-books","13":"pa_book-language-anglika","14":"pa_siggrafeas-knopf-karl-dr","15":"books","16":"fitness","17":"pilates-yoga","18":"pilates","19":"yoga","21":"first","22":"instock","23":"sale","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/20142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/20143"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=20142"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=20142"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=20142"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=20142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}