Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance.<\/p>\n
Kettlebell Training, Second Edition,\u00a0is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You\u2019ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs\u2014from beginner to advanced\u2014for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips\u2014instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport-specific cross-training programs.<\/p>\n
In the second edition, renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides insight into the history and value of kettlebell training. He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition. In addition, the second edition will help you to better understand the lifestyle of kettlebell training, demonstrating how kettlebells fit into overall fitness, health, and well-being.<\/p>\n
More than exercises, Kettlebell Training contains proven programs that will produce results. Whether you are training for performance, appearance, or general fitness,\u00a0Kettlebell Training\u00a0has the exercises, programs, and advice you need for the results you want. It\u2019s a complete guide that you\u2019ll turn to again and again.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance. Kettlebell Training, […]<\/p>\n","protected":false},"featured_media":18597,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,19,17,18,48],"product_tag":[5838,5443,5312,5383],"class_list":{"0":"post-18596","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-athlimata","8":"product_cat-fitness","9":"product_cat-endynamosi","10":"product_cat-me-kettlebel","11":"product_tag-crossfit","12":"product_tag-kettlebell","13":"product_tag-dynami","14":"product_tag-proponisi-dynamis","15":"product_shipping_class-books","16":"pa_book-language-anglika","17":"pa_siggrafeas-steve-cotter","18":"books","19":"athlimata","20":"fitness","21":"endynamosi","22":"me-kettlebel","24":"first","25":"instock","26":"sale","27":"shipping-taxable","28":"purchasable","29":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/18596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/18597"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=18596"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=18596"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=18596"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=18596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}