{"id":17293,"date":"2021-04-12T11:47:40","date_gmt":"2021-04-12T08:47:40","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=17293"},"modified":"2023-09-05T13:34:22","modified_gmt":"2023-09-05T10:34:22","slug":"pilates-gia-paidia-kai-efivous-praktikos-odigos-didaskalias-sta-scholeia","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/pilates-gia-paidia-kai-efivous-praktikos-odigos-didaskalias-sta-scholeia\/","title":{"rendered":"\u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1"},"content":{"rendered":"<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf 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\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<br \/>\n\u2022\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2.<br \/>\n\u2022\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2<br \/>\n\u2022\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd 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\u03b1\u03bd\u03c4\u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c0\u03b5\u03b4\u03af\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bf\u03bd\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<br \/>\n\u2022\u03b5\u03ba\u03c4\u03b5\u03bd\u03ad\u03c2 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2<br \/>\n\u2022\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b4\u03b5\u03b9\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p><strong>\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/strong><\/p>\n<p>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bc\u03b1 vii<br \/>\n\u03a0\u03c1\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2 ix<br \/>\n\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b5\u03c2 xi<br \/>\n\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b7 xii<br \/>\n\u03a0\u03c1\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7\u03c2 xiii<br \/>\n\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae xv<br \/>\n\u039c\u03ad\u03c1\u03bf\u03c2 \u03a0\u03c1\u03ce\u03c4\u03bf: \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2<br \/>\n1. \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 3<br \/>\n2. \u03a4\u03bf Pilates \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03bd\u03ad\u03c9\u03bd 15<br \/>\n3. \u03a4\u03bf \u00ab\u039c\u03b1\u03b3\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf\u00bb 21<br \/>\n4. \u0394\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 27<br \/>\n5. \u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 43<br \/>\n\u039c\u03ad\u03c1\u03bf\u03c2 \u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf: \u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf<br \/>\n6. \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 Pilates 57<br \/>\n7. \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0397\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 5\u20138 \u03b5\u03c4\u03ce\u03bd 91<br \/>\n8. \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u039c\u03b1\u03b3\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf\u00bb. \u0397\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 9\u201313 \u03b5\u03c4\u03ce\u03bd 121<br \/>\n9. \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates \u03b3\u03b9\u03b1 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2. \u0397\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 12\u201318 \u03b5\u03c4\u03ce\u03bd 151<br \/>\n\u039c\u03ad\u03c1\u03bf\u03c2 \u03a4\u03c1\u03af\u03c4\u03bf: \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd<br \/>\n10. \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 179<br \/>\n\u03a0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 1. Pilates \u03c3\u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u2013 Y\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b6\u03c9\u03ae\u03c2 199<br \/>\n\u03a0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 2. \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 204<br \/>\n\u03a0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 3. \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 Pilates \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 210<br \/>\n\u03a0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 4. \u039a\u03ce\u03b4\u03b9\u03ba\u03b1\u03c2 \u03b4\u03b5\u03bf\u03bd\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 PM\u0391 213<br \/>\n\u03a0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 5. PMA \u03c0\u03b5\u03b4\u03af\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 214<br \/>\n\u0395\u03c5\u03c1\u03b5\u03c4\u03ae\u03c1\u03b9\u03bf 217<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5\u00a0<a href=\"https:\/\/salto.gr\/shop\/wp-content\/uploads\/2021\/04\/pilates-gia-paidia-kai-efivous-deigma.pdf\">pilates-gia-paidia-kai-efivous-deigma<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 10 \u03b5\u03c4\u03ce\u03bd, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2. \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u2019 \u03cc\u03c8\u03b9\u03bd \u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd [&hellip;]<\/p>\n","protected":false},"featured_media":17294,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[4890,16,55,56,57],"product_tag":[5325],"class_list":{"0":"post-17293","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nees-kyklofories","7":"product_cat-books","8":"product_cat-pilates-yoga","9":"product_cat-pilates","10":"product_cat-mat-workout","11":"product_tag-pilates","12":"product_shipping_class-books","13":"pa_book-language-ellinika","14":"pa_epistimoniki-epimelia-zafeiroudi-aglaia","15":"pa_siggrafeas-celeste-corey-zopich","16":"nees-kyklofories","17":"books","18":"pilates-yoga","19":"pilates","20":"mat-workout","22":"first","23":"instock","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/17293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/17294"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=17293"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=17293"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=17293"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=17293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}