{"id":16319,"date":"2021-03-11T14:50:16","date_gmt":"2021-03-11T12:50:16","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=16319"},"modified":"2023-09-05T13:34:26","modified_gmt":"2023-09-05T10:34:26","slug":"swim-speed-workouts-for-swimmers-and-triathletes-the-breakout-plan-for-your-fastest-freestyle-swim-speed-series","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/swim-speed-workouts-for-swimmers-and-triathletes-the-breakout-plan-for-your-fastest-freestyle-swim-speed-series\/","title":{"rendered":"Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)"},"content":{"rendered":"<p>In this updated edition, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina provides the essential instruction, workouts, drills, and training plan to take your freestyle swimming speed to a whole new level.\u00a0Swim Speed Workouts\u00a0applies the principles of Taormina\u2019s best-selling\u00a0Swim Speed Secrets,\u00a0so swimmers and triathletes can get in the pool and get fast.<\/p>\n<p>With new drills, more technique instruction, and additional coaching tips, the updated\u00a0Swim Speed Workouts\u00a0draws from Taormina\u2019s own 30-year racing and coaching career to offer a meticulously designed program that will build your freestyle speed one crucial step at a time.<\/p>\n<p>Over 16 weeks, you\u2019ll enjoy challenging, fun, dynamic workouts that perfect the essential elements of world-class swim technique. Each waterproof workout card reveals the Olympic-level swimming drills, kick sets, and drylands that develop speed in the world\u2019s fastest swimmers. You will improve your stroke and speed by mastering key elements such as hand entry, hand speed, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick.<\/p>\n<p>Swim Speed Workouts\u00a0unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.<\/p>\n<p>Also available from VeloPress: Try out a free download of the first week of workouts and see video demos of the program\u2019s swimming drills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this updated edition, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina provides the essential instruction, workouts, drills, and training plan to take your freestyle swimming speed to a whole new level.\u00a0Swim Speed Workouts\u00a0applies the principles of Taormina\u2019s best-selling\u00a0Swim Speed Secrets,\u00a0so swimmers and triathletes can get in the pool and get fast. With new [&hellip;]<\/p>\n","protected":false},"featured_media":16321,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,31,32,191,192],"product_tag":[4979],"class_list":{"0":"post-16319","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-ydatina-spor","8":"product_cat-kolymvisi","9":"product_cat-askisi-sto-nero","10":"product_cat-pechnidia-askisis","11":"product_tag-kolymvisi","12":"product_shipping_class-books","13":"pa_book-language-anglika","14":"pa_siggrafeas-taormina-sheila","15":"books","16":"ydatina-spor","17":"kolymvisi","18":"askisi-sto-nero","19":"pechnidia-askisis","21":"first","22":"instock","23":"sale","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/16319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/16321"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=16319"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=16319"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=16319"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=16319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}