\u201cAndrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.\u201d\u2014Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert<\/p>\n
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor\u2019s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect,\u00a0Running Your First Marathon\u00a0is the only coaching you\u2019ll need to go the distance.<\/p>\n
Running Your First Marathon\u00a0lays out a goal-oriented marathon training program with:<\/p>\n
A 20-Week Marathon Training Program\u2014detailed day-by-day marathon training schedules and space to track your progress
\nMarathon Training 101\u2014advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
\nMotivational Marathon Training Boosts\u2014from Coach Kastor and other famous runners to help you stay on track during marathon training
\n“Running Your First Marathon\u00a0will not only inspire you but also help train your mind and body to unlock hidden potential.”\u2014Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cAndrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.\u201d\u2014Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As […]<\/p>\n","protected":false},"featured_media":15389,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,36,80],"product_tag":[5482,5481],"class_list":{"0":"post-15388","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-marathonios","8":"product_cat-treximo","9":"product_tag-marathonios","10":"product_tag-treximo","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-kastor-andrew","14":"books","15":"marathonios","16":"treximo","18":"first","19":"instock","20":"sale","21":"shipping-taxable","22":"purchasable","23":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/15388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/15389"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=15388"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=15388"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=15388"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=15388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}