{"id":15262,"date":"2021-02-03T15:31:24","date_gmt":"2021-02-03T13:31:24","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=15262"},"modified":"2026-03-24T12:45:28","modified_gmt":"2026-03-24T10:45:28","slug":"80-20-running-run-stronger-and-race-faster-by-training-slower","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/80-20-running-run-stronger-and-race-faster-by-training-slower\/","title":{"rendered":"80\/20 Running: Run Stronger and Race Faster by Training Slower"},"content":{"rendered":"<p>This revolutionary training method has been embraced by elite runners &#8211; with extraordinary results &#8211; and now you can do it too.<\/p>\n<p>Respected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program &#8211; in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity &#8211; is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method,\u00a080\/20 Running\u00a0is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.<\/p>\n<p>In\u00a080\/20 Running\u00a0you&#8217;ll discover how to transform your workouts to avoid burnout.<\/p>\n<p>Runs will become more pleasant and less draining<br \/>\nYou&#8217;ll carry less fatigue from one run to the next<br \/>\nYour performance will improve in the few high-intensity runs<br \/>\nYour fitness levels will reach new heights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This revolutionary training method has been embraced by elite runners &#8211; with extraordinary results &#8211; and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program &#8211; in which you do 80 per cent of runs at a lower intensity and just 20 per cent at [&hellip;]<\/p>\n","protected":false},"featured_media":15263,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,36,80],"product_tag":[5482,5481],"class_list":{"0":"post-15262","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-marathonios","8":"product_cat-treximo","9":"product_tag-marathonios","10":"product_tag-treximo","11":"product_shipping_class-books","12":"pa_book-language-anglika","13":"pa_siggrafeas-matt-fitzgerald","14":"books","15":"marathonios","16":"treximo","18":"first","19":"outofstock","20":"shipping-taxable","21":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/15262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/15263"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=15262"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=15262"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=15262"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=15262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}