Want to\u00a0shatter\u00a0plateaus,\u00a0smash\u00a0PRs, and get\u00a0bigger,\u00a0leaner, and\u00a0stronger\u00a0than ever?<\/p>\n
This book is the\u00a0shortcut.<\/p>\n
Here\u2019s the deal:<\/p>\n
Gaining\u00a0maximum muscle and strength\u00a0isn\u2019t nearly as complicated as most trainers, experts, and gurus would have you believe.<\/p>\n
You don\u2019t need to:\u00a0Follow newfangled diets like intermittent fasting, keto, or carb cycling. Such \u201cadvanced\u201d protocols are no more effective than traditional dieting.<\/p>\n
You don\u2019t need to:\u00a0Eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue.<\/p>\n
You don\u2019t need to:\u00a0Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog\u2019s chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress.<\/p>\n
You don\u2019t need to:\u00a0Learn strange new ways to do exercises or do a bunch of \u201csophisticated\u201d training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.<\/p>\n
You don\u2019t need to:\u00a0Fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account.<\/p>\n
Those are just a few examples of the\u00a0harmful lies and myths\u00a0that keep men from successfully navigating the \u201cmiddle years\u201d of their fitness journey and stick them in a\u00a0deep, depressing rut.<\/p>\n
And in this book you\u2019ll learn something most guys will\u00a0never\u00a0know:<\/p>\n
The\u00a0exact\u00a0methods of eating and exercising to\u00a0crush\u00a0muscle and strength plateaus and\u00a0maximize\u00a0your body composition . . . and it only takes a\u00a0few months.<\/p>\n
Here are just a few of the things you’ll discover in this book:<\/p>\n
How to\u00a0easily optimize your environment\u00a0so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.<\/p>\n
The nitty-gritty details about how to use\u00a0powerful diet strategies\u00a0like mini-cuts, intermittent fasting, and calorie cycling to boost\u00a0muscle growth\u00a0and\u00a0fat loss.<\/p>\n
The\u00a0little-known\u00a0methods of determining how\u00a0big\u00a0and\u00a0strong\u00a0you can get with your genetics, according to the hard work of two highly respected fitness researchers.<\/p>\n
A\u00a0paint-by-numbers training system\u00a0that\u2019ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you\u00a0actually enjoy.<\/p>\n
The\u00a0ancient secret of anatomy\u00a0discovered by Leonardo da Vinci that gives you a simple blueprint for developing the\u00a0exact proportions\u00a0that literally make you look like a\u00a0Greek god\u2014a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms.<\/p>\n
A\u00a0no-BS guide\u00a0to supplements that\u2019ll show you what works and what doesn\u2019t for gaining muscle, losing fat, enhancing sleep and joint health, and more.<\/p>\n
And a\u00a0whole lot\u00a0more!
\nImagine waking up every morning, glancing in the mirror, and being downright\u00a0impressed\u00a0by your reflection.<\/p>\n
Imagine going into every workout downright\u00a0excited, like when you were a beginner.<\/p>\n
The bottom line is you\u00a0can\u00a0gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is\u00a0finally\u00a0under control again.<\/p>\n
This book shows you\u00a0how.<\/p>\n","protected":false},"excerpt":{"rendered":"
Want to\u00a0shatter\u00a0plateaus,\u00a0smash\u00a0PRs, and get\u00a0bigger,\u00a0leaner, and\u00a0stronger\u00a0than ever? This book is the\u00a0shortcut. Here\u2019s the deal: Gaining\u00a0maximum muscle and strength\u00a0isn\u2019t nearly as complicated as most trainers, experts, and gurus would have you believe. You don\u2019t need to:\u00a0Follow newfangled diets like intermittent fasting, keto, or carb cycling. Such \u201cadvanced\u201d protocols are no more effective than traditional dieting. You don\u2019t […]<\/p>\n","protected":false},"featured_media":14708,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,67,65,18],"product_tag":[5343,5335,5311,5312,5383],"class_list":{"0":"post-14707","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-bodybuilding","9":"product_cat-askisis-fysikis-katastasis","10":"product_cat-endynamosi","11":"product_tag-bodybuilding","12":"product_tag-fitness","13":"product_tag-vari","14":"product_tag-dynami","15":"product_tag-proponisi-dynamis","16":"product_shipping_class-books","17":"pa_book-language-anglika","18":"pa_siggrafeas-michael-matthews","19":"books","20":"fitness","21":"bodybuilding","22":"askisis-fysikis-katastasis","23":"endynamosi","25":"first","26":"outofstock","27":"shipping-taxable","28":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/14707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/14708"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=14707"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=14707"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=14707"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=14707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}