{"id":13185,"date":"2020-11-09T11:50:12","date_gmt":"2020-11-09T09:50:12","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=13185"},"modified":"2025-10-25T10:43:04","modified_gmt":"2025-10-25T07:43:04","slug":"calisthenics-for-beginners","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/calisthenics-for-beginners\/","title":{"rendered":"Calisthenics for beginners &#8211; \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"<p>Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.\u00a0Calisthenics for Beginners\u00a0provides an all-inclusive training plan that won\u2019t require massive sacrifices to your time, energy, or wallet.<\/p>\n<p>Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.<\/p>\n<p><strong>Calisthenics for Beginners\u00a0includes<\/strong>:<\/p>\n<ul>\n<li>Training for all levels\u2015Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.<\/li>\n<li>Full-body workouts\u2015This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.<\/li>\n<li>Variety, versatility, and fun\u2015More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.<\/li>\n<li>The myth that getting fit requires a gym, a trainer, and even weights has been disproven\u2015calisthenics is the physical conditioning way of the future.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.\u00a0Calisthenics for Beginners\u00a0provides an all-inclusive training plan that won\u2019t require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable [&hellip;]<\/p>\n","protected":false},"featured_media":13186,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[4890,16,17,65,18],"product_tag":[6459,6452,5916,5335,4980,6453,5790],"class_list":{"0":"post-13185","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nees-kyklofories","7":"product_cat-books","8":"product_cat-fitness","9":"product_cat-askisis-fysikis-katastasis","10":"product_cat-endynamosi","11":"product_tag-beginners","12":"product_tag-bodyweight","13":"product_tag-calisthenics","14":"product_tag-fitness","15":"product_tag-endynamosi","16":"product_tag-kallistheniki","17":"product_tag-proponisi-fysikis-katastasis","18":"product_shipping_class-books","19":"pa_book-language-anglika","20":"pa_siggrafeas-schifferle-matt","21":"nees-kyklofories","22":"books","23":"fitness","24":"askisis-fysikis-katastasis","25":"endynamosi","27":"first","28":"outofstock","29":"shipping-taxable","30":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/13185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/13186"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=13185"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=13185"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=13185"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=13185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}