{"id":13143,"date":"2020-11-05T13:33:38","date_gmt":"2020-11-05T11:33:38","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=13143"},"modified":"2023-09-05T13:35:39","modified_gmt":"2023-09-05T10:35:39","slug":"anatomy-and-100-essential-stretching-exercises","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/anatomy-and-100-essential-stretching-exercises\/","title":{"rendered":"Anatomy and 100 essential stretching Exercises"},"content":{"rendered":"<p>Barron&#8217;s\u00a0Anatomy and 100 Essential Stretching Exercises\u00a0helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.<\/p>\n<p>This guide includes:<\/p>\n<ul>\n<li>Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries<\/li>\n<li>Step-by-step methods for the most effective exercise routines<\/li>\n<li>Anatomical descriptions of the parts of the body and the muscles being worked<\/li>\n<li>Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles<\/li>\n<li>Explanatory text that ensures correct techniques and proper safety precautions<\/li>\n<li>The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise<\/li>\n<\/ul>\n<p>A quick reference guide to the most beneficial stretches for specific ailments, and more<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barron&#8217;s\u00a0Anatomy and 100 Essential Stretching Exercises\u00a0helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way [&hellip;]<\/p>\n","protected":false},"featured_media":13145,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[4890,16,17,53],"product_tag":[5335,5327,5337,5328],"class_list":{"0":"post-13143","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nees-kyklofories","7":"product_cat-books","8":"product_cat-fitness","9":"product_cat-diatasis","10":"product_tag-fitness","11":"product_tag-stretching","12":"product_tag-anatomia","13":"product_tag-diataseis","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-guillermo-seijas-albir","17":"nees-kyklofories","18":"books","19":"fitness","20":"diatasis","22":"first","23":"instock","24":"sale","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/13143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/13145"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=13143"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=13143"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=13143"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=13143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}