{"id":13045,"date":"2020-10-23T17:37:53","date_gmt":"2020-10-23T14:37:53","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=13045"},"modified":"2026-01-21T13:46:07","modified_gmt":"2026-01-21T11:46:07","slug":"a-guide-to-weight-training-designing-programms-and-setting-goals-based-on-scientific-literature","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/a-guide-to-weight-training-designing-programms-and-setting-goals-based-on-scientific-literature\/","title":{"rendered":"A guide to weight training Designing programms and setting goals based on scientific literature"},"content":{"rendered":"<p>The objective of this book is to present a practical and efficient approach to weight training in a concise manner. The information is primarily based on scientific literature, such as books and peer-reviewed journal papers but also on practical experience with weight training. Key topics covered: &#8211; Proper weight training procedure &#8211; Long- and short-term targets regarding fat percentages, muscle-mass increase, strength increase, and body dimensions (for both men and women). &#8211; Basics of muscle physiology, bioenergetics, adaptations, and recovery (with special emphasis on sleep and stress). &#8211; Scientific research on program variables such as training frequency, intensity, and volume. &#8211; Principles of training such as individuality, progressive overload, and specificity. Variation and periodization are also discussed. &#8211; Mental preparation for training (mental profiling and mental tools).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The objective of this book is to present a practical and efficient approach to weight training in a concise manner. The information is primarily based on scientific literature, such as books and peer-reviewed journal papers but also on practical experience with weight training. Key topics covered: &#8211; Proper weight training procedure &#8211; Long- and short-term [&hellip;]<\/p>\n","protected":false},"featured_media":13046,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,18],"product_tag":[5335,5311,5312,5383],"class_list":{"0":"post-13045","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-endynamosi","9":"product_tag-fitness","10":"product_tag-vari","11":"product_tag-dynami","12":"product_tag-proponisi-dynamis","13":"product_shipping_class-books","14":"pa_book-language-anglika","15":"pa_siggrafeas-giechagkel-barouch","16":"books","17":"fitness","18":"endynamosi","20":"first","21":"outofstock","22":"shipping-taxable","23":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/13045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/13046"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=13045"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=13045"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=13045"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=13045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}