{"id":12283,"date":"2020-08-24T13:28:27","date_gmt":"2020-08-24T10:28:27","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&p=12283"},"modified":"2023-09-05T13:36:33","modified_gmt":"2023-09-05T10:36:33","slug":"beginners-guide-to-aerial-silk","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/beginners-guide-to-aerial-silk\/","title":{"rendered":"beginners guide to aerial silk"},"content":{"rendered":"

Jill Franklin\u2019s Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions.<\/p>\n

The book also includes an at home guide of strength building exercises that will help you excel more rapidly.<\/p>\n

Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as All Products<\/a>a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor.<\/p>\n

This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jill Franklin\u2019s Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. […]<\/p>\n","protected":false},"featured_media":12285,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[4586,16,17,55],"product_tag":[5647,5335,4980,5790],"class_list":{"0":"post-12283","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gia-fitness","7":"product_cat-books","8":"product_cat-fitness","9":"product_cat-pilates-yoga","10":"product_tag-aerial","11":"product_tag-fitness","12":"product_tag-endynamosi","13":"product_tag-proponisi-fysikis-katastasis","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-jill-franklin","17":"gia-fitness","18":"books","19":"fitness","20":"pilates-yoga","22":"first","23":"instock","24":"sale","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/12283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/12285"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=12283"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=12283"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=12283"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=12283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}