With what seems like more than 78 million books about fixing your posture, so what what makes this one different? Three things:<\/p>\n
We bust the myths surrounding bad posture, good posture, pain, muscular tightness, and how to approach them from a scientific standpoint.
\nInstead of a cookie-cutter routine, we’ll show you how to select the right exercises for your own needs.
\nSince even the best routine is useless if you don\u2019t actually do it, we\u2019ll show you how to integrate better movement habits during the other 23.5 hours of the day.
\nWritten by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture.<\/p>\n
No two bodies are alike, and we\u2019ll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you\u2019ll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.<\/p>\n
Inside, you\u2019ll find:<\/strong><\/p>\n Practical, real-life explanations about the factors that have shaped your posture, the link between poor posture and pain, and how your posture impacts lifestyle. If you’re already aware of many of the different exercises for posture, many of the exercises may be familiar to you. However, we teach and show you to put them together coherently with progression to work toward specific goals instead of just throwing them at your body hoping they will work.<\/p>\n","protected":false},"excerpt":{"rendered":" With what seems like more than 78 million books about fixing your posture, so what what makes this one different? Three things: We bust the myths surrounding bad posture, good posture, pain, muscular tightness, and how to approach them from a scientific standpoint. Instead of a cookie-cutter routine, we’ll show you how to select the […]<\/p>\n","protected":false},"featured_media":12264,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,17,65,53,136,151,152],"product_tag":[5335,5327,5328,5332],"class_list":{"0":"post-12263","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-fitness","8":"product_cat-askisis-fysikis-katastasis","9":"product_cat-diatasis","10":"product_cat-fysiotherapia","11":"product_cat-pathisis","12":"product_cat-myoskeletiko","13":"product_tag-fitness","14":"product_tag-stretching","15":"product_tag-diataseis","16":"product_tag-fysiotherapeia","17":"product_shipping_class-books","18":"pa_book-language-anglika","19":"pa_siggrafeas-steven-low","20":"books","21":"fitness","22":"askisis-fysikis-katastasis","23":"diatasis","24":"fysiotherapia","25":"pathisis","26":"myoskeletiko","28":"first","29":"instock","30":"sale","31":"shipping-taxable","32":"purchasable","33":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/12263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/12264"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=12263"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=12263"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=12263"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=12263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nClear pictures<\/strong> demonstrating exercises for alignment, mobility, strength, and motor patterning, all with detailed instructions.
\nTips<\/strong> for making a habit of better posture throughout your day.
\nInstruction for choosing the right exercises and structuring a routine that fits your body and goals.
\nAn appendix with sample programs<\/strong> you can use to get started right away.
\nPut it all together, and you\u2019ve got a systematic approach to refining your posture for better health and performance in everything you do.<\/p>\n