The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90’s when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular methods in MMA due to its focus on ground fighting.<\/p>\n
Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and the Mixed Martial Arts cage:Takedowns
\nThe Closed Guard
\nPassing The Closed Guard
\nButterfly Guard
\nOpen Guard Pass
\nSide Control
\nHalf Guard
\nBack Mount
\nWith sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight,\u00a0Brazilian Jiu-Jitsu\u00a0is one book no true competitor can afford to miss.<\/p>\n","protected":false},"excerpt":{"rendered":"
The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90’s when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much […]<\/p>\n","protected":false},"featured_media":12118,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[4890,16,41,85,101,102],"product_tag":[6040,5645],"class_list":{"0":"post-12117","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nees-kyklofories","7":"product_cat-books","8":"product_cat-polemikes-technes","9":"product_cat-mixed-martial-arts","10":"product_cat-vrazilianikes","11":"product_cat-jiu-jitsu","12":"product_tag-jiujitsu","13":"product_tag-polemikestechnes","14":"product_shipping_class-books","15":"pa_book-language-anglika","16":"pa_siggrafeas-paiva-alexandre","17":"nees-kyklofories","18":"books","19":"polemikes-technes","20":"mixed-martial-arts","21":"vrazilianikes","22":"jiu-jitsu","24":"first","25":"outofstock","26":"shipping-taxable","27":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/12117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/12118"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=12117"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=12117"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=12117"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=12117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}