{"id":12109,"date":"2020-08-12T14:19:36","date_gmt":"2020-08-12T11:19:36","guid":{"rendered":"https:\/\/salto.gr\/?post_type=product&#038;p=12109"},"modified":"2024-07-23T15:15:01","modified_gmt":"2024-07-23T12:15:01","slug":"pilates-instructor-manual-mat-work-level-3","status":"publish","type":"product","link":"https:\/\/salto.gr\/en\/shop\/pilates-instructor-manual-mat-work-level-3\/","title":{"rendered":"pilates instructor manual mat work level 3"},"content":{"rendered":"<p>This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises.<\/p>\n<p>The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.<\/p>\n","protected":false},"featured_media":12111,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[16,55,56,57],"product_tag":[5325],"class_list":["post-12109","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_cat-pilates-yoga","product_cat-pilates","product_cat-mat-workout","product_tag-pilates","product_shipping_class-books","pa_book-language-anglika","pa_siggrafeas-wilks-catherine","books","pilates-yoga","pilates","mat-workout","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product\/12109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media\/12111"}],"wp:attachment":[{"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/media?parent=12109"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_brand?post=12109"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_cat?post=12109"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/salto.gr\/en\/wp-json\/wp\/v2\/product_tag?post=12109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}