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ΣΑΛΤΟ :: ΑΘΛΗΤΙΚΗ ΒΙΒΛΙΟΓΡΑΦΙΑ :: Pilates :: DVD Pilates

Σελίδες:   1 2 3  

10 MINUTE SOLUTION-PILATES ON THE BALL [DVD]
Τιμή: €15.00 €12.00
10 MINUTE SOLUTION-PILATES ON THE BALL [DVD]
Includes 5 Great 10 MINUTE SOLUTIONS to Shape Your Body

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

ATHLETIC CONDITIONING [DVD]
Τιμή: €38.00
ATHLETIC CONDITIONING [DVD]
on the reformer, level 3

For those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body’s power, strength and agility.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

BOUNCE & BURN WEIGHT-LOSS [DVD]
Τιμή: €38.00
BOUNCE & BURN WEIGHT-LOSS [DVD]
With reformer & cardio-tramp rebounder

Turn your reformer into a fat-burning machine as you boost your stamina and energy levels! This intermediate level workout incorporates the use of the SPX Reformer* and Cardio-Tramp Rebounder to increase performance, challenge neuromuscular precision, and improve cardiovascular health while allowing you to explore a greater range of movement.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

CORE FUSION - BODY SCULPT [DVD]
Τιμή: €22.00 €20.00
DeVito Fred , Halfpapp Elisabeth
CORE FUSION - BODY SCULPT [DVD]
5 10Minute Workouts for FAST RESULTS!

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

CORE FUSION - PILATES PLUS [DVD]
Τιμή: €22.00 €20.00
DeVito Fred , Halfpapp Elisabeth
CORE FUSION - PILATES PLUS [DVD]
5 10Minute Workouts for Flat abs FAST!

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

DYNAMIC BALANCE [DVD]
Τιμή: €20.00
DYNAMIC BALANCE [DVD]

Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it.

Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

ESSENTIAL CADILLAC [2nd EDITION DVD]
Τιμή: €49.00
ESSENTIAL CADILLAC [2nd EDITION DVD]

Personal Trainers and Group Instructors will find lots of detailed exercise content for their clients and themselves on this DVD. Additional pieces of equipment are used to improve core strength and heighten muscle awareness.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

EXTREME PILATES [DVD]
Τιμή: €20.00
EXTREME PILATES [DVD]
Strength & agility on the mat

This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

FOAM ROLLER CHALLENGE [DVD]
Τιμή: €20.00
FOAM ROLLER CHALLENGE [DVD]

Intermediate audiences will enjoy the added challenge that this DVD brings to their workout. Through the use of the Foam Roller™ and Exercise Mat, this routine activates deep core muscles while strengthening and stabilizing both abdominal and back muscles.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

GYMSTICK PILATES [DVD]
Τιμή: €20.00
GYMSTICK PILATES [DVD]

The Pilates Institute are very proud and pleased to be associated with the Gymstick product.The Gyrnstick Pilates Programme will complement your pilates training by adding variety and a dynamic approach to your existing pilates programme. If you are new to the pilates technique you will learn how to gradually progress and use the Gymstick to enhance your strength and mobility. The sequences are inspired by the classic pilates equipment repertoire for the Universal Reformer and Cadillac, this fantastic portable, practical and thoroughly effective piece of equipment combines pilates and fitness in one great package.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

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Σελίδες:   1 2 3